Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just afte

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As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness with my clients. Stress, anxiety, and o

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About the Founder McKel Hill Kooienga, MS, RDN, LDN An industry leader in mindful nutrition and redefining how we care for ourselves through food. Hi, I’m McKel — a Registered Dietitian, author, and

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