About the Founder McKel Hill Kooienga, MS, RDN, LDN An industry leader in mindful nutrition and redefining how we care for ourselves through food. Hi, I’m McKel — a Registered Dietitian, author, and

My Method and ApproachRooted in The Mindful Nutrition Method™ by McKel Hill Kooienga, MS, RDN When Food Feels Calm, Life Opens Up. A calmer, more nourishing way to change your relationship with food.

Home & Garden How Choosing Your Food Mindfully Can Benefit the Environment

When Food Feels Calm, Life Opens Up. Discover a calmer, more nourishing way to eat through mindful tools and science-backed practices from The Mindful Nutrition Method™—created to help you feel balan

Salads Crunchy Cucumber Tomato Salad

Desserts Chocolate Espresso Energy Balls

Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly

W&P Porter Favorite Tea & Coffee Mug

Get inspired and explore the results and transformations of our community! Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel ba