When Food Feels Calm, Life Opens Up. Discover a calmer, more nourishing way to eat through mindful tools and science-backed practices from The Mindful Nutrition Method™—created to help you feel balan

Salads Crunchy Cucumber Tomato Salad

Desserts Chocolate Espresso Energy Balls

Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly

W&P Porter Favorite Tea & Coffee Mug

Get inspired and explore the results and transformations of our community! Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel ba

Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.  Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t wa

Soups Chocolate-Cinnamon Walnut Chili

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — mergi