Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.  Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t wa

Soups Chocolate-Cinnamon Walnut Chili

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — mergi

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every y

Sauces & Condiments Stewed Apples with Warming Spices

About Nutrition Stripped® – Mindful Nutrition, Balanced Living & Wellness Philosophy When Food Feels Calm, Life Opens Up. A mindful approach to balanced living and nourishment—free from diets, full o

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of contro

Nourishment What to Eat to Stop Undereating

Recipes Minty Spring Pea Dip

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common ea