Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every y

Sauces & Condiments Stewed Apples with Warming Spices

About Nutrition Stripped® – Mindful Nutrition, Balanced Living & Wellness Philosophy When Food Feels Calm, Life Opens Up. A mindful approach to balanced living and nourishment—free from diets, full o

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of contro

Nourishment What to Eat to Stop Undereating

Recipes Minty Spring Pea Dip

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common ea

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Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method™ students, found that she was feeling this exact way. She was very frust

Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for your unique body. It’s about tappin