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Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method™ students, found that she was feeling this exact way. She was very frust

Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for your unique body. It’s about tappin

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Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful

Sauces & Condiments Stewed Apples with Warming Spices

The Calm Plate Course $149

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the time, right? From friends and health practitione

Beverages & Smoothies 8 Easy and Delicious Mocktails And Cocktails Ideas

? Explore The Foundation of Balanced Meals. The Foundational Five™ Food Index is your go-to resource for building balanced meals using whole, nutrient-dense ingredients. Inside, you’ll explore rea