Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, p

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can

It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues

Mindset Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

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Do you often feel pressured to eat a certain way during the holidays? You’re not alone if you feel stressed about holiday food choices, so keep reading to learn how you can find balance this holiday

Recipes Minty Spring Pea Dip

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with foo

Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.  Maybe it’s a specific type of chips, or a brand of crackers, where no matter