Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method™, Pippa struggled to implement all of the knowledge that she had about n

What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more.   There’s always a new diet, detox, or food trend that everyone seems to be trying. But is

Mindful Eating How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, p

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can

It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues

Mindset Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

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Do you often feel pressured to eat a certain way during the holidays? You’re not alone if you feel stressed about holiday food choices, so keep reading to learn how you can find balance this holiday

Recipes Minty Spring Pea Dip