Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues. It sounds so simple, right? Eat when you’r

Mindful Eating How to Eat at Night for Better Sleep: Mindful Tips to Avoid Overeating

Mindset Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for y

Nourishment 8 Signs Your Body Says You're Not Eating Enough

Free Workshop • 5 Step Framework for Creating Healthy and Mindful Eating Habits for Life with McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped Join my free worksho

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As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no si

Nutrition Stripped® in the Media For over a decade, Nutrition Stripped and founder McKel Hill Kooienga, MS, RDN, LDN have been featured in leading publications, podcasts, and media outlets for their

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on