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Using Self-Compassion To Support Your Relationship with Food
As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no si
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Press & Media Features
Nutrition Stripped® in the Media For over a decade, Nutrition Stripped and founder McKel Hill Kooienga, MS, RDN, LDN have been featured in leading publications, podcasts, and media outlets for their
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The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on
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How To Stop Dieting
Are you constantly yo-yo dieting? Where you always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s so easy to get caught up in the diet cycle. They’re satisf
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How to Find the Right Amount of Balance With Your Food Choices
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, there is on
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I stopped counting calories and started eating intuitively. My relationship with food changed overnight. For years I counted every single calorie. I knew exactly how many points I had left. I felt like an accountant for my own body. Then I met a nutritionist who told me I was spending more mental energy tracking food than actually enjoying it. So I stopped. First week: I ate random stuff. Second week: I started noticing I felt better when I chose whole foods. Not because I had to. Because I wanted to. What Actually Matters in Nutrition Not the trending diet. Not the supplement stack. The boring stuff. Eating vegetables. Getting enough…
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I stopped counting calories and started eating intuitively. My relationship with food changed overnight. For years I counted every single calorie. I knew exactly how many points I had left. I felt like an accountant for my own body. Then I met a nutritionist who told me I was spending more mental energy tracking food than actually enjoying it. So I stopped. First week: I ate random stuff. Second week: I started noticing I felt better when I chose whole foods. Not because I had to. Because I wanted to. What Actually Matters in Nutrition Not the trending diet. Not the supplement stack. The boring stuff. Eating vegetables. Getting enough…
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Plant-Based Protein Sources You Need To Try
Are you looking for information about plant-based protein sources you need to try? You’re not alone. In today’s fast-paced world, more and more people are seeking ways to improve their health and wellness through informed choices. In this comprehensive guide, we’ll explore everything you need to know about plant-based protein sources you need to try, including practical tips, expert insights, and actionable strategies you can implement today. Why Plant-Based Protein Sources You Need To Try Matters The importance of plant-based protein sources you need to try cannot be overstated. Research has shown that focusing on this aspect of health can lead to significant improvements in overall wellness. Here are some…
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Best Vitamins And Supplements For 2026
Are you looking for information about best vitamins and supplements for 2026? You’re not alone. In today’s fast-paced world, more and more people are seeking ways to improve their health and wellness through informed choices. In this comprehensive guide, we’ll explore everything you need to know about best vitamins and supplements for 2026, including practical tips, expert insights, and actionable strategies you can implement today. Why Best Vitamins And Supplements For 2026 Matters The importance of best vitamins and supplements for 2026 cannot be overstated. Research has shown that focusing on this aspect of health can lead to significant improvements in overall wellness. Here are some key benefits: Improved energy…
