Apply Now →
Popular
Recipes
How to Make a Smoothie Bowl
Cooking & Meal Prep
Ways to Keep Nutrients Intact When Cooking
Cooking & Meal Prep
How To Play With Seasonings and Spices
Cooking & Meal Prep
9 Cooking Tips for Preparing Plant-Based Meals
Cooking & Meal Prep
6 Healthy Cooking Techniques Every Beginner Chef Should Know
Cooking & Meal Prep
How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating
Cooking & Meal Prep
21 Kitchen Essentials Every Kitchen Should Start With
Home & Garden
How To Stock Your Pantry For Balanced Eating
Nutrition Basics
3 Health Benefits of Apple Cider Vinegar
Articles
20 Recipe Blogs to Bookmark for Nourishing Meal Ideas
Cooking & Meal Prep
5 Easy Ways to Add More Flavor to Plant-Based Meals
Lifestyle
How to Use Soaking and Sprouting (And Why It's Beneficial!)
Cooking & Meal Prep
5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking
Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Cooking & Meal Prep
How to Add Flavor to Bland Food
Recipes
25 Healthy Summer Recipes Packed With Fresh Produce
Breakfast
Healthy Meal Prep Breakfast Ideas for Busy Mornings
Cooking & Meal Prep
How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time
Cooking & Meal Prep
How to be Efficient in the Kitchen and Save Time Cooking
Cooking & Meal Prep
20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand
Cooking & Meal Prep
7 Whole Grains to Try and How to Cook Them
Cooking & Meal Prep
How To Cook Any Vegetable (And Make it Delicious!)
Cooking & Meal Prep
How To Gain Confidence With Taste And Flavor Profiles
Cooking & Meal Prep
How To Make Any Salad Delicious
Articles
Family Meal Planning 101
Habits
What's Wrong with Factory Farming?
Load More
Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.