Apply Now →
Popular
Beverages & Smoothies
8 Easy and Delicious Mocktails And Cocktails Ideas
Beverages & Smoothies
Good Morning Juice
Recipes
How to Make a Smoothie Bowl
Beverages & Smoothies
Love Your Liver Iced Tea
Beverages & Smoothies
Cashew Lime Green Smoothie
Beverages & Smoothies
Spinach Berry Smoothie
Recipes
Ginger Strawberry Smoothie
Recipes
Cinnamon Tahini Smoothie Packed With Protein
Beverages & Smoothies
Nourishing Latte Recipes to Enjoy During Chilly Days
Beverages & Smoothies
Cinnamon Sweet Potato Smoothie
Beverages & Smoothies
Tastes Like A Chocolate Malt Shake
Beverages & Smoothies
Cherries and Berries Smoothie
Recipes
How to Make Simply Infused Water
Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Beverages & Smoothies
5-Minute Spinach Smoothie
Beverages & Smoothies
Chocolate Peanut Butter Banana Smoothie
Beverages & Smoothies
Strawberry Goji Berry Rose Refresher
Breakfast
Smoothie for Supporting Gut Health and Immunity
Beverages & Smoothies
Almond Butter Pink Beet Smoothie
Beverages & Smoothies
Refreshing Citrus Mint Green Juice
Beverages & Smoothies
Warming Spice Smoothie
Recipes
Your Guide to Making Superfood Mocktails
Beverages & Smoothies
Matcha Mango Smoothie
Beverages & Smoothies
The Best Hot Chocolate
Beverages & Smoothies
The Mint Mocha Steamer
Beverages & Smoothies
Coconut Berry Smoothie
Load More
Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.