Apply Now →
Popular
Salads
Crunchy Cucumber Tomato Salad
Salads
Simple Kale Caesar Salad with Maple Pepper Tempeh
Salads
The Best Cauliflower Salad
Salads
Endive Apple & Herb Salad
Salads
Simple Protein-Packed White Bean Salad
Cooking & Meal Prep
How To Make Any Salad Delicious
Salads
Cilantro Lime Southwest Salad
Sides & Snacks
Easiest Crunchy Coleslaw
Recipes
The Antioxidant Summer Salad
Salads
Lemony Chickpea Salad
Salads
Simple Green Salad
Salads
Broccoli Salad With Ranch Dressing
Salads
The Best Roasted Beet Salad
Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Salads
The Salad That'll Make You Love Celery and Olives
Salads
Crumbled Tofu Peanut Slaw
Salads
Loaded Quinoa Salad
Salads
The Ultimate Leftovers Salad
Salads
Portobello Mushroom Steak Salad
Salads
Basil Pesto Potato Salad
Salads
5 Minute Summer Tomato Salad
Salads
Healthy Garden Pasta Salad
Sides & Snacks
Sesame Snow Pea Salad
Salads
Fresh Cilantro Corn Salad
Salads
1 Bowl Lupini Bean Salad
Salads
Curry Quinoa Salad
Load More
Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.