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Mindful Eating
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Mindful Eating
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Mindful Eating
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Mindful Eating
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Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Mindful Eating
Should I Fast After a Binge?
Mindful Eating
How To Navigate Holiday Food Choices Around Family
Nourishment
What to Eat to Stop Undereating
Nourishment
How to Use the Mindful Eating Hunger Scale
Articles
How To Build a Balanced Plate
Articles
How Do I Know if I'm Eating Enough During Pregnancy?
Eat Well
Why Hunger Signals Are Important To Understand And Use
Nutrition Basics
Are There Side Effects to Binge Eating or Overeating?
Reframing
Why You Feel Out of Control Around Certain Foods
Mindful Eating
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How to Make a Smoothie Bowl
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.