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Mindset
Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Mindful Eating
Mindful Eating Journal Prompts
Reframing
How To Stop Dieting
Mindful Eating
Should I Fast After a Binge?
Reframing
How To Gain Self-Control Around Food
Mindset
The Disadvantages of Dieting
Nourishment
How to Use the Mindful Eating Hunger Scale
Nutrition Basics
Are There Side Effects to Binge Eating or Overeating?
Reframing
Why You Feel Out of Control Around Certain Foods
Reframing
Why You're Experiencing Food Guilt and How to Overcome It
Mindset
Emotional Eating: How Emotions Influence Your Eating Behaviors
Reframing
Constantly Thinking About Food? Here's Why and How to Fix it
Reframing
5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body
Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Mindset
Why You've Been Struggling to Stick With Balanced Eating Habits
Reframing
How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
Nourishment
Why You Shouldn't Count Calories (And What To Do Instead)
Mindset
3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
Mindful Eating
Balanced Eating During The Holidays And New Year
Mindset
5 Reasons Why You're Not At Your Balanced Weight
Reframing
How Kim Overcame Mindless Eating and Maintains Her Balanced Weight
Mindset
What Should Be My Goal Weight?
Mindset
Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way
Reframing
"How Can I Reset My Body After Eating Badly?"
Reframing
How Kristin Shifted From Restricting and Bingeing to Happiness and Health
Reframing
How Diets and Plans Actually Take You Further Away from Your Goals
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.