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Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Recipes
Vegetable Rice Noodle Nourish Bowl With Peanut Sauce
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Foundational Five Eggs, Beans, and Greens Nourish Meal
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Red Lentil Daal with Squash and Coconut
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Lentil Nourish Bowl with Maple Tahini Dressing
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18 Bean Recipes Packed with Plant-Based Protein
Eat Well
How to Make Pesto Out of Different Greens
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Foundational Five BBQ Tempeh Nourish Bowl
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Simple Sun-Dried Tomato Pasta
Soups
White Bean Soup With The Best Broth Ever
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Roasted Turmeric Cauliflower (Aloo Gobi)
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Maple Miso Glazed Salmon
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White Bean Chili Verde
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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