Learn the mindful way to eat well, live calmly, and take care—on and off the plate.
The Collection
Programs
Explore our mindful eating online courses and ebooks to support you in feeling balanced and at ease with your eating habits.
All Books
NS Favorites
Browse our NS approved favorite products we think you'll enjoy as well.
W&P Porter
Favorite Tea & Coffee Mug
HarperCollins
The Nutrition Stripped Cookbook
AquaTru
Reverse Osmosis Water Filter
Devico
Reusable Travel Flatware
SoYoung
Large Lunch Box
Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.